Many people have this feeling, in the fall and winter, appetite is very good, eat well, the weight naturally up; but in the summer, there seems to be nothing wrong, but do not want to eat, a meal sometimes eat some cold dishes, eat some fruit on the past, no appetite; this is how it happened? This is related to the hot weather, sweating, digestive function has been reduced. In fact, the stomach is not good, an important reason also lies in unhealthy habits. For example, three meals, which is the most damage to the stomach, smoking, drinking, and in the morning in the subway we often see a lot of white-collar family, walking while eating, reading the newspaper while eating, which is also bad for the stomach. Some people especially like to eat soup bubble rice, but also like to eat spicy things, this habit also has an impact on the stomach. Gastrointestinal tract five fears: one fear of raw, two fear of cold, three fear of support, four fear of gas, five fear of hunger. Some medicines hurt the stomach. So which foods to eat to help nourish the stomach? Pumpkin is rich in pectin, which can absorb bacteria and toxic substances, and also protects the stomach from irritation. Kale is one of the best vegetables ever recommended by the World Health Organization, and is also known as a natural stomach dish. People suffering from gastric ulcer and duodenal ulcer can drink the juice every day, and can also be mixed with honey for consumption, which has the effect of promoting ulcer healing. In addition, sweet potato is also a good choice for stomach to accumulate. To recommend a morning and evening stomach porridge: materials: 50 grams of round-grained rice, 10 dates, lotus seeds 20 grams. Practice: 1, lotus seeds softened with warm water, remove the core, clean japonica rice, wash the dates. 2, the three into the same pot, add water to the appropriate amount, the fire boil, simmering into porridge. 3, according to personal taste seasoning and eat in the morning and evening. Efficacy: nourish the stomach and spleen, but also to prevent iron deficiency anemia. Patients with stomach problems can participate in tai chi, walking, jogging, cycling and other exercises. Such as the use of slow, relaxed walking, can walk about two kilometers for 20-30 minutes each time to improve gastrointestinal function, to eliminate abdominal distension, belching, and promote ulcer healing has a role. What other details should I pay attention to in order to maintain my stomach? Keep a sunny mind, remember that laughter is the best gift for the stomach, in addition to diet to remember the 5 words: warm, soft, vegetarian, light, fresh.