Job’s Tear is the kernel of Job’s Tear fruit, also known as Gogu rice, Job’s Tear rice, Coix rice, Rokugo, Huihui rice, etc. It is also called Mizuna rice in Kansai region. In ancient times, people regarded barley as a natural treasure and used it for rituals, and barley is grown in the mountains, and it has been abundant in Wuyi Mountain area in China. Job’s tear is rich in nutrition, known as “life health friend”, if you have not been very familiar with it, may be a food. The actual fact is that you can find a lot of people who have been in the market for a long time. Medicinal efficacy] 1, modern pharmacological research has proved that barley has the effect of cancer prevention. The selenium it contains can effectively inhibit the reproduction of cancer cells, and can be used for the adjuvant treatment of stomach cancer and cervical cancer. Healthy people often eat barley, can make the body light and fast, reduce the chance of tumor incidence. 2, barley has the effect of clearing heat and removing dampness, when the weather is dry and hot or chest boredom, boil some white fruit barley porridge to eat, can clear the dry heat and make the body comfortable. 3, barley contains vitamin B1, vitamin E, is a beauty food, often eaten to prevent foot disease is very beneficial, but also to keep the human skin glossy and delicate, eliminate acne, pigmentation, improve skin tone, and the viral infection caused by warts, etc. has a certain therapeutic effect. 4, barley has the role of promoting metabolism and reducing the burden on the stomach and intestines, can be used as a tonic food for patients who are sick or weak after illness. Regular consumption of barley food for chronic enteritis, indigestion and other diseases also have a better effect. There are many ways to eat barley, the most common method is to cook porridge. Boil with a high fire, and then simmer with a warm fire, cooked and rotten, some people eat barley porridge, like to put sugar, some people like to add red dates, glutinous rice cooked together to increase the deliciousness of barley. [Eating contraindications] constipation, urination and women in early pregnancy should not eat. Applicable quantity】 50-100 grams per meal.