Fruit is best between meals is relatively more appropriate, because eaten after meals, the carbohydrate content of fruit will be relatively high, can lead to postprandial blood glucose is too high, so postprandial hyperglycemia may be related to postprandial desserts, fruits have a certain relationship. In addition, the speed of food emptying, fat is the slowest, protein, carbohydrate emptying is the fastest. If the mixed food eaten in front of the slower emptying, after eating fruit emptying faster, but instead by the front of the food blockage, will also cause a slowing down of the emptying of the situation, may be in the burp will have a feeling of fermentation. The above two points suggest that eating fruit before a meal is more conducive to stabilizing postprandial blood sugar and gastrointestinal motility than eating fruit after a meal.