There are no strict rules on when to eat fruit salad, patients can choose to eat fruit salad at any time of the day. In terms of the composition of the salad, it is better to eat fruit salad in the evening, and try to eat as much as possible for breakfast and lunch, because breakfast and lunch are related to the work of the day, and eat as little as possible for dinner, and you can use fruit salad to replace dinner. It should be noted that salad dressings are usually used, which are sweeter and higher in calories. Patients who want to eat fruit salad for weight loss purposes should choose to use low-fat salad dressings. It is also okay to use yogurt instead of salad dressing. The ingredients inside the fruit salad are not fixed, most of them are mainly vegetables and fruits, or patients can choose their favorite vegetables and fruits for making fruit salad.