Hot compresses for shoulder and neck have certain therapeutic effects, which can promote blood circulation around the shoulder and neck, effectively activate blood circulation, eliminate blood stasis, anti-inflammatory and relieve pain, but the temperature of the hot compresses should not be too high, so as not to lead to localized burns on the skin and aggravate the condition. Shoulder and neck in addition to hot compress treatment, can also be combined with physical therapy methods, such as infrared radiation, acupuncture, physiotherapy and other treatments, usually pay attention to avoid shoulder and neck strain, to avoid a long-term position is too long, to avoid blowing wind, cold, avoid working at the desk, so that a comprehensive treatment for shoulder and neck disorders to have a significant therapeutic effect.