Precautions for endocrine disorders should pay attention to the following aspects in daily life: 1. High-quality sleep: Try not to stay up late and ensure 8 hours of high-quality sleep every day will greatly help endocrine regulation; because the body produces hormones, i.e. hormones, during sleep, and 10 p.m. to 2 a.m. is the best time for the body to repair its functions, patients should try to stay asleep before 10 p.m.; 2. 2. Exercise properly: Patients are recommended to do aerobic exercise. Moderate exercise can reduce stress, improve sleep habits and help reduce excessive hormones; 3. Eat less fast food and stay away from toxins: Excessive intake of artificial hormones and excessive accumulation of toxins in the body can also cause endocrine disorders; reduce the use of plastic products, including plastic bags, which cannot be used to hold food for microwave heating to avoid the production of toxic substances.