Rope skipping always turn off the gas, can be improved under the guidance of the doctor through physical conditioning, drug conditioning and other ways.
1. Physical conditioning: jumping rope forked mainly due to improper or excessive force when jumping rope, can feel the pain in the lower ribs, usually after resting for a period of time can be recovered by themselves. If the pain is serious, you can choose to lift the limb on the painful side upward and stretch it in the opposite direction. At the same time, you have to inhale deeply and hold your breath for a few seconds to relieve the pain.
2. Medication: If the symptoms are not relieved after physical therapy, you can also take non-steroidal anti-inflammatory drugs under the guidance of a doctor, such as ibuprofen, diclofenac, etc., which can have the effect of relieving pain.
In daily life, you need to do a good job of preparation when jumping rope, and if necessary, go to the hospital in time for diagnosis and treatment.