Drinking yogurt for breakfast is a habit that is good for health because yogurt contains healthy probiotics that promote gastrointestinal peristalsis and better absorption of nutrients in breakfast, which is good for intestinal health. At the same time, yogurt is rich in protein and calcium and other trace elements, which can provide the body with the necessary nutrients. Because yogurt does not contain lactose, even lactose intolerant people can drink yogurt, which not only retains the nutrients of milk but also does not cause diarrhea. The carbohydrates contained in yogurt can increase satiety and control the amount of food eaten, helping to control weight and prevent the body from consuming too many calories. It is best to drink yogurt after eating. Avoid drinking yogurt on an empty stomach because the acidic environment in the stomach during fasting is not conducive to the growth of lactobacilli and other probiotics, and is not conducive to the effectiveness of yogurt.