Millet porridge as well as rice porridge do not have stomachic benefits because they are common foods and not medicines. When analyzed from the point of view of nutritional value, millet porridge is slightly more nutritious than rice. Rice as well as millet belongs to cereals, and in most parts of the country, rice is consumed by the majority of the population and is a common staple food. The main nutrients in rice porridge and millet porridge are carbohydrates, which can provide enough calories for the body. Secondly, 100g of rice porridge contains 12mg of magnesium, while 100g of millet porridge content of 22mg, but also contains a certain proportion of amino acids, rice protein, dietary fiber and other elements, can promote the growth and development of the organism, the general nutritional elements of millet is slightly higher than rice. However, millet porridge as well as rice porridge in the case of regular consumption, relative to other foods, easier to digest and absorb, but does not play a role in stomach support. Some patients with gastrointestinal diseases, if long-term consumption of millet porridge, rice porridge, in the absence of a balanced diet, may also cause nutritional imbalance and other adverse consequences, the two do not exist who is more stomach.