The term “Auntie” generally refers to a woman’s menstrual period. It is not recommended to eat spicy and irritating foods, or cold foods, to avoid causing discomfort during menstruation. During menstruation, a woman’s body is in a weakened state and her immunity is lowered, so she needs to pay special attention to her diet, avoiding spicy and stimulating foods such as chili peppers, and cold foods such as ice cream and cold drinks. This will cause gastrointestinal discomfort and increase menstrual discomfort.
During menstruation, a woman’s body is in a state of blood loss, and it is recommended to consume some warm, protein-rich and nutritious food, such as pork liver, beef, hot milk, etc., to supplement the nutrients needed by the body. In addition, menstruation should pay attention to rest, regular work and rest, pay attention to abdominal warmth, change sanitary napkins, keep the pubic area clean and hygienic.