Medical science does not exist absolute pregnant women long fetus does not grow meat concept, pregnancy want to eat long fetus does not grow meat, then you need to add more protein and crude fiber content of high food, eat less high fat, high calorie food. But pregnancy diet first need to ensure that pregnant women and health and fetal safety. Vegetables with relatively high crude fiber content, eat vegetables can prevent constipation, while not easy to gain weight, such as celery, leeks, radish, cabbage, yam and so on. Protein content is relatively high in pure milk, lean meat, eggs. Pregnant women can eat eggs and drink milk at breakfast, so that breakfast is not only simple but also high in protein. High-calorie and high-fat foods are fried foods and highly sweet foods, such as deep-fried doughnuts, fried peanuts, French fries and so on. Foods and drinks containing sugar are commonly found in cakes, snacks, cola, Sprite, milk tea and so on. All of these high oil and sweet foods will lead to excessive accumulation of body fat, easy to grow meat, and at the same time can not take in the protein needed for fetal growth and development, can be minimized to consume.