You can eat ice watermelon during your aunt’s period, i.e. menstruation, but it is not recommended to eat more.
Women can eat ice watermelon when they are menstruating. Watermelon has a certain nutritional value, each 100g watermelon contains 5.4g carbohydrate, 0.6g protein, 0.3g dietary fiber, etc., which can replenish the nutrients needed for the female organism. Moreover, in the hot summer, consuming ice watermelon can reduce heat and quench thirst.
However, women during menstruation should not eat too much ice watermelon to avoid elevated blood sugar caused by eating too much sugary food. In addition, eating too much ice watermelon may cause gastrointestinal symptoms such as abdominal pain and diarrhea.
Menstruation can be appropriate to eat ice watermelon, combined with the woman’s own individual situation, if there is dysmenorrhea and other discomfort symptoms, should be avoided. It is recommended that menstruating women pay attention to abdominal warmth, nutritional balance.