There is no such thing as how to poop more, the human body itself has a different physique, defecation habits and other differences may cause the amount of defecation to be different. If you have clear defecation difficulties, constipation, etc., you need to adjust the diet structure, moderate exercise and other measures. If necessary, medication should be considered. Commonly, there are Kesicare and Polyethylene Glycol Bulking Agent.
1. Dietary structure: Avoid eating too fine a diet, the formation of feces is mainly food residues. If the diet is too fine, the amount of feces will naturally decrease. Need to increase the intake of dietary fiber, such as green leafy vegetables and fresh fruits. Dietary fiber helps intestinal peristalsis and emptying, which can increase the amount of defecation.
2. Appropriate exercise: jogging, swimming, sit-ups and other exercises can help regulate the bowel movement rhythm and relieve the difficult bowel movement.
3. medication: you can choose Keserol, polyethylene glycol dispersions, etc. to alleviate the situation of difficult defecation, defecation smooth fecal matter has also increased.
For the problem of how to poop more, it is recommended to consult a doctor.