The most common reasons for waking up with pain all over the body are the following three: 1, because the muscles are more strained during the day, so there is lactic acid buildup, muscle fatigue, exudation after sleeping, and there is still pain after waking up without a good rest. 2, the bed is too soft, too soft beds do not support the spine and the whole body enough, and the muscles will still be tense when sleeping, and the muscles will continue to be fatigued in the long run. 3, orthopedic other chronic diseases, especially for the middle-aged and elderly, with spinal stenosis, lumbar disc herniation, lumbar degeneration, and aging of the spine, will be pain and discomfort after waking up, need to check clearly after symptomatic treatment.