If edema occurs, the cause of edema should be clarified, and food therapy can be given in the case of effective drug control. Edema food can include the following: 1, barley, can promote the body’s metabolism, to achieve the role of edema, diuretic, eliminate excess water in the body; 2, winter melon, winter melon as a common food can clear heat and detoxification, swelling and diuretic, edema patients can properly eat more winter melon; 3, apple cider vinegar, by balancing the body’s pH value, using the role of the kidneys to discharge excess water to preserve alkaline, can To achieve the diuretic effect; 4, mushroom soup, red beans, watermelon, etc. are beneficial edema effect. In the process of removing edema, in addition to eating more of the above foods, you should also avoid drinking too many drinks before going to bed, maintain good habits and avoid staying up late. Because staying up late will make the body’s metabolism and local blood circulation worse, thus aggravating edema.