A well-balanced breakfast and some high-calcium and protein foods can help growth and development to a certain extent, but height is the result of many factors. Breakfast try to do a balanced diet, to high calcium, protein foods, such as milk, eggs, soy products, etc., in addition to moderate with rich vitamins, fiber foods, such as fruits, vegetables, etc., dietary diversity helps growth and development. Height may also be affected by a variety of factors, such as genetic factors, endocrine levels, lifestyle habits, and so on. In addition to eating a balanced diet, you should also take your child to participate in outdoor sports, ensure adequate sleep, and maintain a positive and optimistic mindset, which will also help to promote growth and development of your child. If the child’s height is significantly lower than his or her peers, take the child to the hospital to rule out disease factors, such as growth hormone deficiency, etc., and there are abnormalities as early as possible offline treatment.