Sore limbs can be taken under the guidance of a physician, such as Coix Seed Soup, Bai Hu Plus Gui Zhi Tang, and Duhuo Sheng Tang. 1. Coix Seed Soup: composed of Coix Seed, Cangzhu, Qiangwu, Duhong, Fangfeng, etc. It has the effect of removing dampness and clearing collaterals, dispelling wind and dispersing cold (dispelling wind and dispersing cold), and it can treat the symptoms of heavy hands and feet, numbness and insensibility of the skin, etc., caused by dampness and obstruction. 2. Bai Hu Plus Gui Zhi Tang: composed of gypsum, Zhi Mu, Gui Zhi and round-grained rice, it has the efficacy of clearing away heat and collaterals, dispelling wind and removing dampness (dispelling wind and dampness in the body), and it can treat symptoms such as limb soreness and pain and unfavorable movement caused by paralysis caused by wind-dampness-heat, ill-wind, fever, urine, yellow urine and dry stools, and so on. 3. Duhuo Sheng Tang: composed of Duhuo, Xin Xin, Fenghuang, Angelica Sinensis, Chuanxiong and so on. It has the effects of tonifying the liver and kidney, relaxing the tendons and activating the channels (stretching the tendons and bones, dredging the meridians), and can treat symptoms such as lumbar-knee soreness and tenderness (a feeling of soreness and weakness of the lumbar and knee areas) pain, enlarged and deformed joints, coldness and coldness of the limbs (fear of coldness, coldness of the limbs), and dizziness and dizziness. Although all of the above formulas can treat body aches and pains in the limbs, the specifics of the medication need to be guided by a professional doctor. It is recommended that when there is physical discomfort, you should go to the hospital in a timely manner, and under the guidance of the doctor for evidence-based treatment.