Obesity, or weight loss, can be said to be a very, very hot topic now. It can be said that under the influence of the current social climate, every fat person has a heart to lose weight. Obesity affects not only beauty, but also causes many, many problems and affects health, such as the disruption of our neuro-physio-psychological network system, which may cause serious infertility, cardiovascular disease, fatty liver, coronary heart disease, hypertension, diabetes and various other problems, and may also be the cause of polycystic ovary syndrome, the onset of sleep apnea, which has become the second only cause of death in today’s society after The cause of death in today’s society is second only to smoking. Many fat people have a very, very strong need to lose weight. I have a colleague who has spent a huge amount of money to lose weight, including hiring personal trainers, dieting, acupuncture, massage and other methods. However, it is obvious that the effect of her weight loss is not very good, and now, he is still a fat man. Trying to diet, always unable to stick to it, every time dinner is not eaten, to the middle of the night she went crazy again to find a variety of sweets, chocolate to fill her empty stomach. In addition, she also tried various methods such as diet pills. The body is getting weaker and weaker, but the meat is always reduced and increased back. So what exactly makes weight loss so difficult to stick to it? Reasons Psychological First of all, there are many people who can’t lose because they have some inner needs in their hearts. To be honest, in addition to obesity caused by genetics, the vast majority of obesity comes from this self for the psychological unsatisfied, the need to fill their strong desire with food. So psychological weight loss is very, very important in our weight loss. Weight loss psychological various weight loss methods have been said a lot, then I as a psychologist, but also I am a doctor, to talk to you about the most important factors of psychological weight loss. I also said earlier that obesity is likely to be an inner need of yours, such as the need to be taken care of, comforted, cared for, and loved. I had a visitor who, when her relationship with her husband and wife improved, she began to eat less, especially her need for sweets, and she lost weight from a hundred and seventy to over a hundred and thirty. Although as a six-foot woman is still more or less fat, but has been very, very considerable, so the first rule of our weight loss is, whether we can feel loved! This is very important. Of course, you may say my husband loves me, my children also love me ah. That’s okay, maybe it’s just a conditioned reflex for you. Some people, when they were young, their family’s financial situation was really bad, so when they saw something delicious, they always reflexively wanted to eat it. Goal setting So, we have to go to improve their conditioned reflexes. First, set a goal, that is, how many pounds I want to lose, and put this message on the refrigerator, closet, bag, table and any other place you can often see to strengthen yourself. Then you open the window every morning and perform a lean deep whistle. You start by inhaling deeply through your nose, inhale until you can no longer inhale, close your breath, and then slowly exhale, in the process do not interrupt a breath, you have to imagine that you inhale is a white energy, and then this white energy it, to all parts of your body, to your big fat, to pull out all your fat. Then when you exhale, imagine a black stream of air coming out of your mouth, and then all the toxins and all the fat in your body will be expelled from your body with this waste air. At the end of the exercise, you will feel full of strength and you will be able to visualize yourself after you lose weight for one minute. And read aloud in the mirror: How many kilos I want to lose, and I will cooperate completely with my diet plan. Imagine it for another minute. This way you have formed a conditioned reflex inside you that you are going to become thinner, more beautiful and healthier, so that when you encounter food, you no longer expect to eat so strongly. Persistence is expensive Of course some of my friends are able to be so fat because they are not able to be strongly aware. The harm that obesity does to him. So, we psychologically lose weight, and another very important way, is to make yourself like healthier! Give yourself some better messages, you can also give yourself some rewards, such as if one day I lost how many pounds, reward yourself with a gold coin or go reward yourself with a star or something like that. When we accumulate enough rewards, we go to meet one of their wishes, but remember never, never reward food. We can also go to give yourself some strong love, is that you give yourself a bag, and then you lose a kilogram, you fill this empty bag with the same weight of items, such as sand, and then tell yourself that this is the extra meat on my body, as the weight of the bag increases, the sense of accomplishment more and more importantly, you will see, if all this sand is tied to your body, what you feel. And now how light your body is ah, this will also increase your confidence in losing weight. Stress relief When a person becomes fat, it may be related to stress, if your work is particularly busy and do not have time to do what you like, your emotions will be suppressed, this way it will also lead you to choose to take care of yourself with food in most cases. Or sometimes you suffer some setbacks, can not cope with the surrounding environment or your life is particularly stressful, you have no way to relieve when you may take the method of eating to relieve their anxiety. Then what you need is: First, to establish their own time management, so that their own stress lower Second, you have to go to improve yourself, manage emotions, look at the problems you are now in contact with, such as lovers breakups, job promotions, how to solve these pressures, around whether there is someone who can help you solve. If these problems are solved, you are not very likely to reduce eating by reducing stress. Many times we can not lose weight because we exercise too little, exercise is also a behavior of ours, behavior management can ensure that you better to exercise. You need to be consistent every day, a minimum of thirty minutes of exercise to be able to achieve the goal of weight loss. So, sometimes you will need some people to help you, to supervise you exercise, you give yourself to develop some exercise program, which can well strengthen your motivation, including external and internal motivation. At the same time, exercise is also very beneficial to reduce stress, so exercise has a dual effect, exercise is also an important factor in mental stress reduction. Here comes the point! We need to know that in the weight loss process, we need to improve our diet, reduce stress, fill our hearts with love, and enable us to exercise. Then all this can make us lose weight better. Finally, of course, we lose weight is not the purpose, health and happiness is our ultimate goal, may you be lighter, healthier and happier on World Obesity Day!