As the saying goes, “a cigarette after meals, more than the living gods”, in fact, many habits in our lives may be wrong, I do not know if you have noticed. One, is not eager to walk after a meal stomach is in a state of fullness, even if it is a very slight movement will make the stomach shaken, increasing the gastrointestinal burden, affecting the digestive function. After the meal a large amount of blood concentrated to the digestive tract, the brain blood supply relatively reduced and drowsy feeling, at this time walking, prone to accidents; patients suffering from peptic ulcer and gastric prolapse will aggravate the condition. Therefore, it is advisable to sit still for 30 minutes after meals before moving. Second, is not eager to eat fruit immediately after the meal to eat fruit, easy to stay in the stomach, very easy to spoil and deteriorate, into alcohol and toxins, causing heartburn, bloating, diarrhea or constipation and other discomfort. Therefore, it is best for people to eat fruit 1-2 hours after a meal. Third, is not in a hurry to take a bath If you rush to take a bath after a meal, the perimeter of the skin and muscle vasodilation, blood flow increases, it will make the supply of blood to the gastrointestinal and other digestive organs reduced, thus affecting digestion and absorption. So after the meal should rest 1-2 hours before bathing. Fourth, is not in a hurry to brush the teeth On the surface of the crown there is a layer of enamel called enamel. After eating acidic food or juice, it will make the enamel crystals become loose, if you brush your teeth immediately at this time, it will brush the enamel crystals away easily, and over time, the teeth will be easily damaged. Therefore, rinse your mouth after meals, at least 1-2 hours before you brush your teeth. Fifth, is not in a hurry to drink tea tea in a large number of tannins can make food protein into indigestible substances, affecting the absorption of iron; in addition, tea will also dilute gastric juice, affecting the normal digestion of food in the stomach. So it is best not to drink tea within one hour after a meal. Sixth, is not in a hurry to smoke after the meal gastrointestinal peristalsis accelerated, blood circulation is also accelerated, if this time smoking, the lungs of nicotine and other harmful substances than the usual absorption capacity is much larger, for human health is more unfavorable. Seven, is not in a hurry to loosen the pants belt after the meal relaxed pants belt, will make the abdominal cavity pressure drop, the digestive tract support role is weakened, easy to cause gastrointestinal prolapse and other digestive system diseases. Eight, is not in a hurry to go to bed as the saying goes: “lie down after a meal, not half a pound long four or two. Rest at least 20 minutes after a meal before going to bed, even if it is a lunch break.