New Year’s Eve dinner, eat the spring table, eat and sit, stay home and do not go out. Unknowingly, you get on fire. Fire is called Yang Qi in medical science, if Yang Qi is abnormally high and out of control, it becomes “on fire”. It spreads to all parts of the body and causes trouble. Why do you get fire? The constant consumption of meat and snacks triggers “food fire”. The party, banquet constantly, meal meal rich and tasty, everywhere you go there are snacks. These meat no matter which cooking method to do is very hot food, and often food with wine – all alcohol is very hot, and do not underestimate the snacks, peanuts, melon seeds eat on 100 grams, equal to eating 500 grams of rice, eat too much hot food, accumulate in the digestive tract, it will lead to fire, called “food fire”. Play and stay up late, resulting in “heart fire”. Staying up late for the holidays, not working overtime the next day anyway, getting up at more than 12 o’clock, thinking that you have slept enough clock, no problem. According to Chinese medicine, Yang Qi should fall at night, Yin Qi rises, quiet sleep. If the morning and evening reversal, especially 11:00 pm to 3:00 am do not sleep, it is easy to cause the body’s Yang Qi continued to be hyperactive, triggering the heart to fire symptoms, called “heart fire”. External dryness into the body, resulting in “dry fire”. During the holidays, friends and relatives visit each other, and the weather is mostly cold during the Spring Festival, so they are often indoors. The climate is already dry, stay in the room with closed doors and windows for a long time, “enjoying” the dryness, smoke, turbidity, will lead to fire, called “dry fire”. The most common “food fire” in the Spring Festival is food-induced fire mainly invades the spleen and stomach, which also manifests as burning and pain in the gastrointestinal area, or constipation and other symptoms of spleen and stomach discomfort. The food to go to the “fire” is the best. Eat these: 1, hawthorn. Hawthorn’s astringent properties can be a good way to slow down the interference of spicy flavor on the body’s balance of yin and yang. 2, radish. There is a good function of cleaning the intestinal tract, the first time the intestinal tract to stay in the food residue out of the body, without these easy to make us fire bad substances, fire will soon be eliminated. 3, pineapple. It has the effect of nourishing Yin and generating fluid, which can nourish the intestines and stomach thus eliminating the fire brought about by diet. 4, fire tea. Green tea, chrysanthemum tea, bitter tea, oolong tea, barley water, hawthorn herbal tea is preferred, with the effect of eliminating food and grease, the “heat” caused by food stagnation is particularly effective. Avoid “fire” food sweets, fried food, hot food (ginger, chili, garlic, mutton, lychee, etc.). To stay up late, do not get on fire, how to do? 1, sleep before 1:00 am. 23:00 at night ~ 2:00 am is the body shallow sleep and liver work time, this time period does not sleep, the liver will be very tired, 2:00 am ~ 3:00 am we began to enter the deep sleep period, serious patients are most likely to develop at this time, if you stay up late do not exceed this time. 2, stay up late to hydrate and drink herbal tea. We are accustomed to eat rich dinner, fat intake, and stay up late to increase the “fire”, so should be more water, and herbal tea has the effect of nourishing the body and fire, such as ginseng chrysanthemum tea, tortoise cream, sour plum soup, etc. 3, after staying up all night as soon as possible to “make up for the sleep”. In order to dissipate the “fire” as soon as possible, after staying up late as soon as possible to sleep enough, and the next night to go to bed earlier than usual, the previous day’s “loss” to take back. 4, first do dinner preparation. When planning to stay up late, dinner can not eat too greasy, should be light, as long as there is enough quality protein, inorganic salts and vitamins on it. If you feel hungry, you can eat some salads and fruits with less sugar. 5. Have a Lingzhi soup for dinner. Both Chinese and Western medicine believe that reishi can accelerate the body’s metabolism and enhance the immune system. It is best to use Lingzhi to cook porridge or soup. Lingzhi can protect the heart and mind and reduce all kinds of damage to the body. 5 kinds of dry fire, nourish one by one 1, dry voice. Drink light salt water, orange peel sugar tea. 2, sore throat. Mash the tender loofah and squeeze the juice, gargle frequently; or gargle with vinegar and equal amount of water, which can reduce the pain. 3, coughing phlegm. Put lotus seeds, silver fungus, snow pear and rock sugar together in a large bowl and steam them in a pot for 2 hours and then eat them, which can clear the lungs and dispel phlegm. 4, dry mouth and tongue. Cook lily, almonds and japonica rice together, and when the porridge is ready, add diced pear, diced loquat, and then mix in a little honey to eat. 5, face acne. Will celery, tomatoes, pears, lemons washed and squeezed juice to drink, once a day; or carrot, celery, onion juice, all have a clear heat, detoxification, the role of fire.