1, vegetables are always chicken, duck, fish and meat is always the main character on the table, I do not know, eat up “fatty and greasy” dishes, will increase the burden on the stomach and intestines. Suggestion: you may want to eat more leafy greens, to help supplement vitamins and minerals. Vegetables can be cold, stir-fried when emergency fire quickly. 2, to bowl of stomach porridge Alcohol has a stimulating effect on the digestive system, especially hurting the liver and intestines. Suggestion: it is best to drink some porridge for a few days after drinking. A bowl of hot porridge can nourish the stomach and intestines, but also to supplement nutrition, like pumpkin porridge, yam, oatmeal porridge are good choices. 3, red meat into white meat Chinese people from ancient times have regarded meat as a delicacy, very like to eat. And in several categories of food, the intake of red meat is the easiest to overdose, once too much, may cause hypercholesterolemia, which in turn induces cardiovascular disease. Suggestion: After eating meat and offal from pigs, cows and lambs for a period of time, eat more white meat, such as chicken, duck and fish. Steamed fish can reduce the intake of oil and salt, but also to preserve nutrition, is a good choice for regulating the stomach. 4, away from the spicy and salty table those colorful and fragrant dishes, most of them can not be separated from the chili and salt. “Spicy must be salty” has become the trick of many people cooking, but salt and pepper eat too much, easy to lead to high blood pressure, increase the burden on the kidneys, more will hurt the stomach! Suggestions: it is best to control the amount of salt per person per day to 5 grams, occasionally eat salty, you can try to eat a “salt-free meal”, while reducing the intake of chili peppers. 5, coarse grains sing the lead staple food is too fine, and added oil, salt, sugar, eat more easily make people fat, may also cause constipation and other digestive problems. Suggestions: the summer weather is hot, many people feel full in the stomach, do not want to eat staple foods, in fact, the summer staple food should not be less, it is best to cereal grains, corn, oats and other coarse grains rich in dietary fiber, can promote gastrointestinal motility, reduce constipation. 6, adjust the eating point Some people have bad eating habits, it is difficult to eat on time and according to the point, overeating is a common thing, the morning bed without eating, dinner ate to the early morning. Suggestions: start to adjust the three meals according to their own life patterns, each meal are regularly eaten, three meals to eat the amount of 3:4:3. If you are hungry in the middle, you can add meals flexibly, at 10:30 a.m., 3:30 p.m. or so, you can eat nuts, fruit, yogurt, both to relieve hunger, but also to avoid overeating. Stomach recipes must have these three health herbs A, Poria Poria taste sweet, light, flat, has the effect of strengthening the spleen and stomach, can remove moisture and water, there are anti-aging effect. In addition to the most common poria cake, can also be polished into powder poria into porridge to eat, or mixed with honey and then smeared onto the pastry steamed food. Poria Huaiyao jujube cake Ingredients: 80 grams of flour, 10 grams of white Poria powder, 10 grams of Huaiyao powder, dates, Chinese wolfberries each appropriate amount, a little sugar. Method 1, take a large bowl, mix all the powder; add the right amount of warm water and mix into a batter. 2, add the right amount of sugar to taste, let it rest for 5 minutes; put the dates, then mix well. 3: Take a plate, drizzle a little olive oil, touch it evenly on the bottom of the plate and put the goji berries on it. 4: Pour the seasoned batter on top and spread it evenly. 5, on the steamer, open the pot and steam for 15 minutes. Note: must be warm water paste, poria powder will clump in cold water; can not be melted affect the taste. Wolfberry do not mix with the batter, so as not to mix the color is not good. Do not open the lid immediately after steaming, wait for the heat to slowly disperse, take out and cut the pieces. Second, the lotus seeds are calm, slightly sweet taste, Chinese medicine believes that it can complement the spleen and stomach qi, can play a role in stopping diarrhea, in addition to nourishing the heart and calming the mind. It should be noted that lotus seeds need to be de-hearted before consumption. Pork belly soup with lotus seeds Ingredients: one pork belly, one lotus seed, one piece of ginger, a little pepper, a little salt, two teaspoons of black pepper. 1: cut pork belly strips, cold water put a tablespoon of peppercorns, half a piece of patted ginger, and pork belly together on medium-low heat boil, continue to cook for a minute dirty things will be a lot like that, put a tablespoon of cooking wine. Boil again. Fish out and wash. Lotus seeds do not soak. Ginger slices. 2, pork belly strips, lotus seeds, green onions and ginger, a sufficient amount of water together into the soup pot. 3, high heat boil, low heat boil until the soup is creamy. 4, adjust the salt, pepper and continue to cook on low heat for half an hour. 5, pot before adding sesame oil and scallions can be. Tips 1, pork belly to choose fresh, wash the mucous membrane. Cleaning methods of pork belly salt washing method, surface washing method, and baking soda washing method. Put the pork belly in warm water, wash it once, pour off the water, sprinkle salt or flour, or baking soda a tablespoon, repeatedly knead once, rinse well. Then repeat twice. 2, cold water under the pork belly can ensure that the soup later clear, no impurities and turbidity. Put pepper is to go to the pork belly odor. 3, a good pot of soup is the most taboo is a wide range of ingredients. This soup with salt and black pepper is enough, if you can accept, black pepper put more. Warm the stomach. Three, gravy gravy, also known as chicken head rice, flat, sweet and astringent taste, is one of the best food for the spleen and stomach, but also the role of solid Jin it is similar to the efficacy of lotus seeds, except that its astringent effect is stronger than lotus seeds. If the spleen and stomach are weak and have diarrhea, gravy also helps to stop diarrhea. Because of the hardness of gravy, it should be boiled for a long time, or it can be powdered into porridge. Gorgonzola duck stew Ingredients: 200 grams of gorgonzola, 1 old duck, onion, ginger, salt, cooking wine, MSG in appropriate amount. 1.Wash the gravy; slaughter the duck, remove the hair and viscera, wash the blood and water, put the gravy into the duck belly. 2, the duck into the wok (or casserole), add the appropriate amount of water and onion, ginger, salt, cooking wine. 3, the pot will be placed on the fire boil, change to simmering for about 2 hours, until the duck meat is crispy. 4, when serving, add a little monosodium glutamate. Health tips: this dish contains protein, fat, sugar and other ingredients, rich in nutrients, can benefit the spleen and stomach, spleen and water, solid kidney astringent.