Test 1: clench your fist for 30 seconds and open it Let’s do a health test together: clench your hand for 30 seconds and open it, will the white color of your palm disappear immediately or will it remain for a short period of time? When clenching the fist tightly, it will compress the blood vessels in the palm of the hand, and such squeezing action will block the blood system circulation, so the palm will turn white. If the palm of the hand turns white, if it can immediately return to its original color, it means that the blood vessels are healthy. However, if it takes more than 10 seconds to recover, beware if there is atherosclerosis. Test two: pinch the nail root, press and turn According to Chinese medicine meridian theory, the five fingertips have meridian points, respectively, have a close relationship with the internal organs, if a fingertip feels special pain, indicating that the internal organs associated with this meridian point has some kind of problem. This is to tell us that each part of our body is closely related and interconnected. Do you know which part of your body is represented by each finger? Take a look at it You may wish to pinch the root of the nail, and then press hard and turn, starting with the little finger, one by one, to feel whether there is a particularly painful finger. The pain in different parts of the body indicates that there is a problem in one part of the body. Pain in the little finger: People with pain in the little finger have heart or small intestine problems. The little finger on the side of the ring finger screams Shaochong point and the other side is called Shaozhe point. Shaochong point is closely related to the heart, so when you have a heart attack, press the tip of the pinky finger to ease the attack. The Shaozhe point is a meridian point of the small intestine. If the small intestine is not in good condition, you can press this fingertip. Pain in the ring finger: People with the same length ring finger and index finger have a higher chance of having a heart attack. Pain in the ring finger may be a sore throat or headache. There is a Guanchong point on the Sanjiao meridian of the ring finger. Rub this area when you have a cold or fever. Pain in the middle finger: There is a Zhongchong point on the middle finger, located on the pericardium meridian that surrounds the heart, which can be painful when the heat is too much for the heart. Pain in the index finger: There is a Shang Yang point on the index finger related to the large intestine. If you are constipated and have deep pain in this area, you may have problems with the large intestine. Pain in the thumb: The Shaoshang meridian point in the thumb is closely related to the lungs. If the lungs have disease, pressure on this part is painful to jump up. If you feel pain when kneading, it is important to note that it is likely that there is a problem with the part of the finger that is connected to the finger, and it is best to go to the hospital to check it out. Even if the pain is mild, it is related to the acupuncture point of that finger, indicating that the part that belongs to it is not normal. In this case, you need to rub that part of the finger carefully in order to make the affliction improve quickly. Not only the two hands so, but also to the corresponding elements of the daily rubbing feet, to develop the habit of rubbing hands, pinch feet. Over time, will be able to promote blood circulation, so that the internal organs, especially the heart is more healthy. Conclusion: above, you remember? In ordinary life, we can also use these methods to check their own body. If you feel unwell, you can use it for self-examination. It is very effective. A, hand diagnosis cold hands, sweaty hands – spleen deficiency, stress. Hot hands, sweaty palms – cold, inflammation, liver fire. Hand gray, hand white spots – tumors. White palms – not too smooth lung qi. Red and peeling hands – excessive heart fire, blood heat, loud voice, straight nature. Depressions between the large fishes – heart problems. Yellow hands – calcium deficiency, bad spleen, stomach, constipation. Cold: heavy stool thinning toxins, intestinal cancer: rectal cancer (eating red meat), colon cancer (eating white meat) Hot: hemorrhoids. Green and purple hands – liver problems (detoxification, blood storage, manufacture of macrophages). The body makes 3000 cancer cells and 5000 macrophages per day. Sweaty hands – kidney yang deficiency. Hot hands – kidney yin deficiency. Hand bruises – constipation, excessive accumulation of toxins in the intestines. Thumb – press down and pop up, the kidney normal; pop up, cold sex. The fourth finger – can not pop up, qi and blood two deficiency. The white hand – responsive, thoughtful, everything worries a lot, often self-seeking. But good at grasping opportunities, strong sense of art. Pink hands with luster – energetic, energetic, bright personality, full of hope for life and career. Red hands – healthy, spirited, treating people with care and responsibility, doing things with enthusiasm, then act rough and irritable, hot and cold. Pale hands – capricious, self-esteem, lack of compassion, lack of vigor and perseverance. Cyan hand – nervous, pay attention to rumors, often accept things with a pessimistic attitude, self-seeking, worry about the sky, lose a lot of opportunities. Smooth hands – sensitive, indecisive, emotionally fragile, less smooth in dealing with people, superficially submissive, stubborn inside. Soft hard and flexible hands – heavy feelings, trustworthy, decisive, several things can be serious and responsible, enthusiastic and thoughtful, careful planning, sincere attitude, do not do things that are not beneficial to them. Hard and rough hands – straightforward, rich sense of justice, positive action, a life of hardship, difficult to live comfortably. Cold hands – these hands are often covered with veins, hypersensitive, difficult to get along, argumentative, full of sophistry, lack of compassion and group concept. Long hands – kind-hearted, kindness and goodness. Short hand – mean and selfish, not a companion. The little finger reflects the problems of the heart and kidneys, and the main posterior headache. The ring finger reflects the problems of the liver and gallbladder, and is responsible for migraine headaches. The middle finger reflects the problems of the heart and the mind, and is responsible for headaches. The index finger reflects problems of the intestines and stomach, and is the main anterior headache. The thumb reflects the problems of the lungs and spleen, and is responsible for full headache. Second, facial features Guo – upright, firm, handsome, philandering, talented. Shen – to be strong, knave, cold. (Change the way: keep long hair, wear wooden jewelry, eat yellow food) A – female: ice and snow smart, with artistic temperament. Example: Zhao Feiyan, Li Sisi Male: petty, sarcastic, master schemer. Example: Master By – male: righteous, direct, cruel, rude. Tian – thick-skinned, quick-witted, heartless. Example: Silly army commander Fan Silly Middle finger, index finger – placed between the end of the eyebrow and the hairline can not be put (bad temper). Nose hole flared out – bring wealth to others. Shrinking nose – brings wealth to oneself. Good ear elasticity – good kidney. Third, the eye phase triangle eyes – sinister. Goldfish eyes – the sex ghost. Squinting eyes – good heart. Phoenix eyes (peach blossom eyes) – hard-hearted. Dead fish eyes – bad words, cold arrows, villain. Eyes big and round – love at first sight. (The tree wants to be quiet, but the wind is not only) The pupil is large – kidney Yin deficiency. Small pupil – kidney yang deficiency. Red blood below the pupil – gastrointestinal problems. Red blood above the pupil – lack of sleep and stress. Red blood in the inner corner of the pupil – thinking about the heart. Red blood in the outer corner of the pupil – uterine problems, endocrine disorders. A lot of red blood – leukorrhea problems. Very heavy menstrual flow – uterine tumor. Small amount of menstruation – motherwort, prolotherapy. Fourth, the mouth phase The mouth up – dedicated. Mouth thin – thin emotions. Mouth thick – heavy feelings. Mouth big – no worries about eating. (Mouth big eat four sides) small mouth – love to talk. Lei Gong mouth – love to gossip about people. Mouth bag – lose money. Crooked mouth – prone to gynecological diseases, cure easy to recur. Mouth thick, red, upturned – gather wealth.