Vitamins in cereals are mainly based on vitamin B₁, vitamin B₂, niacin and pantothenic acid. Cereals are mainly rice, wheat, sorghum, corn, millet, buckwheat, etc. These cereals are rich in vitamin B₁ and niacin, which are the most important sources of vitamin B₁ and niacin in the daily diet of our residents. Vitamin B₂ is less. In addition, corn is relatively high in carotenoids, while wheat is high in vitamin E. It is important to note that since the vitamin content is mainly distributed in the batter layer and the grain germ, the more vitamins are lost if the cereal is processed too finely. If you want to supplement vitamins through cereals, it is recommended to choose roughly processed cereals mainly.