In fact, this is the normal performance of the uterus to recover, so when you encounter postpartum contraction pain, mothers can take the following measures to relieve it. Change the maternal sleeping position: If you have just given birth to a baby, the mother has contraction pain, it is recommended that mothers do not keep a position for a long time, you can take the left and right side sleeping position alternately to relieve contraction pain, and do not lie flat, which will aggravate the pain. You can use a cushion under your buttocks when you eat to relieve contraction pain. The actual pain can be relieved by using a hot water bag to relax the abdominal muscles. Psychological aid adjustment: If a mother has postpartum contraction pain, she can relieve the pain by diverting her attention, such as looking at her baby or touching her baby’s little hands. At the same time, family members should have more verbal communication with the mother to regulate her emotions and increase her sense of well-being to relieve the pain. If the painful contractions occur after giving birth, sometimes they are like knife-like pain and affect the mother’s sleep, then the family can consult the chief physician and take medication to relieve the pain caused by the contractions after giving birth. If the mother is breastfeeding, it is recommended to stop breastfeeding after taking the medicine and breastfeed the baby after a few days. In conclusion, postpartum mothers are very fragile both physically and psychologically, so if there is postpartum contraction pain, family members must pay attention to it, cooperate in time and do a good job of care.