Foods with the effect of gas and exhaust include bananas, hawthorn, radish, orange peel, bananas are a common tropical fruit, with laxative effect. When the phenomenon of intestinal distension occurs, eating bananas properly can promote the elimination of gas and harmful substances in the intestines and stomach, so it can achieve the effect of smooth gas and exhaust. Hawthorn can not only promote the secretion of digestive juices, but also the dietary fiber content in hawthorn is very high. Eating hawthorn appropriately can not only improve the phenomenon of indigestion, but also activate blood circulation and promote intestinal peristalsis, so it can assist in the discharge of gas in the intestine. Radish has a certain medicinal value, usually appropriate eating radish can achieve the role of strengthening the spleen and appetite, moistening the intestines and lowering the gas, especially when there is abdominal distension eat radish, can quickly help the body in the discharge of waste gas. Orange peel is the main raw material for the production of peel, the main role is to regulate gas and strengthen the spleen, when the phenomenon of intestinal flatulence can be orange peel infusion water to drink, can achieve the effect of eliminating intestinal flatulence.