High-fat foods: 1, cooking oils, such as peanut oil, soybean oil, olive oil, corn oil, sunflower oil, these cooking oils are very high in fat. 2, nuts, such as cashews, hazelnuts, pine nuts, walnuts, pistachios, in these nutty foods are very rich in fat. 3, animal meat, such as pork, beef, mutton, in these animal meat is very rich in fat. 4, egg yolk, such as egg yolk, duck egg yolk, quail egg yolk.