Aunt is generally refers to the onset of menstruation, this stage of the female need to plan a reasonable diet, to ensure balanced intake of nutrients, you can usually eat more iron-rich, protein-rich food, and so on. Usually, menstruating women need to ensure a balanced diet, because menstruating women will have menstrual blood discharge, you can consume some pig liver, pig blood, spinach, celery, jujubes, cherries and other iron-rich food, which is conducive to improving the phenomenon of blood loss. Menstruating women’s body immunity is relatively low, you can eat some eggs, milk, lean meat and other high-protein food, can provide sufficient nutrition and energy for the body. It is recommended that menstruating women pay more attention to their diet, consume more nutritious food, and take good care of themselves to avoid discomfort.