The folklore of milk promotion usually chooses to stew with carp or pig’s trotters, which is sweet, light and cold in nature, can clear heat, diuretic, breast milk, and has a certain effect on milk promotion. After the carp or pig’s feet are fried in oil, add the soaked grass and water to the stew pot, add ginger, green onion and a pinch of salt, and stew slowly over low heat. The effect of the soup is less related to other ingredients, and you can choose other ingredients. In addition, you can also drink Tong Cao infusion alone, the effect is not much different. However, it should be noted that the effect of food therapy is limited and can be combined with other methods to promote breast milk: 1. Massage to promote breast milk: massage is a more effective method to promote breast milk, the principle is to accelerate the local blood flow rate, promote local capillary expansion, improve local blood circulation and unblock the mammary ducts. Massage can effectively unblock the mammary ducts, which is conducive to the secretion and discharge of milk, and can also prevent postpartum breast pain, breast lumps, mastitis and other breast diseases to a certain extent. 2. Sucking stimulation: the act of the baby sucking on the nipple can stimulate the mother’s lactation reflex, and every time you breastfeed, you can try to let the baby suck the breast empty, which is conducive to the re-secretion of milk. In addition, we should also pay attention to the average feeding of the two sides of the breast, to avoid the situation of unilateral breast milk less; 3, other: the vast majority of breast milk is composed of water, so should be properly supplemented with water, should also maintain a calm and happy mood, to ensure sufficient sleep, to promote the secretion of milk.