Moderate consumption of shrimp, can provide the human body with shrimp contained in a certain amount of protein, cholesterol and other nutrients, has a certain nutritional value. Shrimp belongs to a common food, to river shrimp, for example, 100 grams of river shrimp containing 16.4 grams of protein, 2.4 grams of fat, calcium 325 milligrams, magnesium 60 milligrams, vitamin E5.33 milligrams, cholesterol 240 milligrams. In the premise of not allergic to moderate consumption can provide the body with the above nutrients. In addition, shrimp also contains astaxanthin, astaxanthin has an antioxidant effect. In addition, daily life attention to food diversity, it is recommended with some vitamin-rich fresh fruits and vegetables, such as spinach, leeks, kiwi, etc., is conducive to ensuring a comprehensive and balanced intake of nutrients. Allergic to shrimp is prohibited.