When you get a lumbar disc herniation at the age of 25, you must change your work environment and change your lifestyle. The first onset of the disease is strictly bed rest for three weeks, and if you cannot take strict bed rest, you must wear a brace after getting up and standing, and have your back fixed, so as to reduce the possibility of recurrence of lumbar disc herniation as much as possible. Without strict bed rest and systematic treatment, the chances of recurrence are very high. In the early stages of the disease, it is important to take oral medication such as Mai Zhi Ling, Lumbago Ning Capsules, or Ibuprofen Delayed Release Capsules for pain relief, blood circulation and blood stasis, and if necessary, traction treatment of the lumbar spine, which can generally provide good relief. If, after the above-mentioned strict conservative treatment, there is no relief or progressive aggravation of the symptoms, you must go to a regular hospital in time.