Women can eat snow pear during menstruation, snow pear is rich in fiber and vitamins, which can timely replenish the nutrients lost due to menstrual blood. Moreover, the pear is rich in protein, fat, fruit acid and carotene and other nutrients. The rich sugar and vitamins in the pear can timely replenish women’s energy, to eliminate fatigue, strengthen the body resistance effect. Snow pear in the fruit acid composition can help the gastrointestinal tract peristalsis, to prevent constipation. Because of the low resistance of women’s body during menstruation, should not eat too much Sydney, to prevent pressure on the gastrointestinal tract, abdominal pain, diarrhea and other uncomfortable symptoms, and in serious cases lead to blood stagnation and even dysmenorrhea aggravated. It is recommended that women eat more fresh fruits and vegetables during menstruation, improve the body immunity, pay attention to rest and abdominal warmth.