Low blood pressure refers to diastolic blood pressure, women’s diastolic blood pressure is lower than 60mmHg through dietary regulation, exercise and medication to deal with.
1. Dietary regulation: women with diastolic blood pressure below 60mmHg should pay attention to dietary regulation, ensure balanced nutrition, eat foods rich in protein, vitamins, minerals, such as milk, eggs, apples, bananas and other foods, and increase the amount of drinking water every day, drink 300-500mL of saline, can expand blood volume, so that the blood volume is maintained at a certain level.
2. Exercise: women with diastolic blood pressure below 60mmHg can exercise properly, such as running, yoga, swimming, which can enhance the body’s heart function and improve the situation of low diastolic blood pressure, but be careful to avoid strenuous activities.
3. Medication: ladies with diastolic blood pressure lower than 60mmHg can be treated with medication under the guidance of a doctor, such as pulse drink, midodrine hydrochloride tablets, etc. to raise blood pressure.
Women with low diastolic blood pressure should usually pay more attention to bed rest, the above drugs used in accordance with the doctor’s instructions.