Dragon fruit in the meal about an hour after eating laxative effect is better, dragon fruit is a common fruit, not only rich in vitamin content, dietary fiber content is also very high, appropriate to eat dragon fruit can achieve the effect of strengthening the spleen and stomach, laxative. As dragon fruit is a cold nature of the fruit, so when eating should try to avoid eating in the morning, especially people who have a cold spleen and stomach phenomenon should avoid eating too much. Want to eat dragon fruit laxative can be eaten an hour or so after the meal, eat dragon fruit can promote the secretion of digestive juices, so that food as soon as possible to be digested, decomposition, can achieve the role of laxative, can also reduce the burden of digestive system. When eating dragon fruit need to pay attention to not too much, each time should try to control within a, too much use will instead cause stimulation of the intestinal tract, and even cause diarrhea.