Eat foods containing high quality protein, vitamins, trace elements, minerals, carbohydrates, water and fiber, which are essential nutrients for the growth of children, can promote the growth of children. You can properly eat more protein-rich foods, such as fish, shrimp, lean meat, peanuts, soy products and other foods containing high quality protein. Daily insistence on drinking milk can be supplemented with calcium, and when the child is a little older, properly eat more eggs, some studies show that the nutritional value of an egg is equal to about 250 grams of milk, and contains a large number of trace elements, can promote bone calcification, promote growth. Vitamins A, B, C, D is essential for human growth and development, can eat animal liver, carrots. In addition to food, children grow taller with adequate sleep, appropriate outdoor sports, balanced nutrition and healthy psychology.