“Eat red dates in winter for good health and keep your face from aging”! This is to praise the benefits of eating dates. Nourish China WeChat public number to tell you, eat red dates in the end what benefits. 1, red dates bubble water, liver detoxification The day is getting cold, instead of bubble tea, why not bubble a cup of red dates water, lasting 1 week can increase the human serum protein, thus achieving the efficacy of liver detoxification. The skin of dates is tough and indigestible, so it’s best to break them up and brew them again. It is also important to note that fresh dates should not be brewed or decocted. This is because its vitamin C content is very high, with hot water boiling bubble will seriously damage the vitamin C. 2, jujube tea, tonic gas to protect the voice Just said the jujube water, if the jujube fried black bubble tea drink, can treat stomach cold, stomach pain. If you put in the cinnamon, it is a blood and gas tea, suitable for teachers, salesmen and other people who use their voices more frequently. 3, red dates boiling soup, cough lung winter soup would have prevented the cold, red dates soup to make you more physical health. Red dates 50 grams, black fungus 100 grams, the amount of sugar. Remove the impurities and wash the fungus and cut it into small pieces. Remove the core of red dates, put them into a pot with water and cook until the dates and fungus are cooked, add sugar to taste and serve. Red dates have the function of moistening the lung and strengthening the spleen, stopping cough, nourishing the five organs, and treating deficiency, and with the nourishing and strengthening black fungus, its function of nourishing, nourishing, activating blood, and nourishing appearance is enhanced. Regular consumption can make the face rosy and youthful, this soup is especially beneficial to women. 4, jujube boiled eggs, blood nourishment winter get up difficult, breakfast to simple, but also nutritious, with jujube plus cinnamon boiled brown sugar water, to jujube rotten cinnamon sheep, play only eggs, continue to warm cooked eggs with a small fire. Red dates, cinnamon and brown sugar have the effect of nourishing blood, and the boiled eggs are very nourishing. It is suitable for people with blood deficiency, pale complexion, panic and anemia. It can be eaten by people without disease to nourish the blood and strengthen the health. 5, red dates boiled porridge, calm the mind and help sleep People who often have insomnia can try this, good to drink not expensive, good spirit. Available in appropriate amounts of lily, lotus seeds with red dates conditioning. If cooked with millet, can better play the red dates calming effect. 6, red dates soak wine, blood vessels smooth Men and women can come to drink this, drink drink out of health Oh! The date in the soaking process, rich in nutrients organic matter more easily dissolved in the wine. It has a certain effect on keeping the blood vessels open. It is also effective for treating facial dark spots.