There are no special requirements for women’s diet during menstruation, and normal eating is sufficient. If you want to adjust the diet structure during menstruation, it is recommended to eat foods rich in iron, protein and minerals, and at the same time avoid eating too much cold, sour and spicy and other stimulating foods.
1. Iron-rich foods: menstruation iron menstrual blood loss, but also as an important component of the synthesis of hemoglobin, immunity, intelligence and aging have an important role, it is recommended that during pregnancy to eat fish, lean meat, animal liver, animal blood and other iron-rich foods.
2. Foods rich in protein and minerals: During menstruation, protein and various minerals such as potassium, calcium and magnesium in the blood are also lost in large quantities, so it is recommended to increase the amount of food rich in protein and minerals such as milk, eggs, beef, lamb, apples and cherries.
3. Avoid eating too much cold, sour and spicy stimulating food: During menstruation, diet should be warm and light, avoid eating too much cold, sour and spicy stimulating food, so as not to cause gastrointestinal discomfort.
During menstruation, the diet should be balanced, warm, light and easy to digest, avoiding unhealthy foods such as too sweet and too salty. If you have dysmenorrhea, excessive menstruation or too little menstruation during menstruation, it is recommended that you visit a gynecology clinic in time to find out the cause of the disease.