The breastfeeding is scared to recover milk can be through emotional regulation, dietary regulation, increase the number of breastfeeding, medication to recover milk. 1. Emotional regulation: breastfeeding after being scared back to the milk is mainly the emotional aspects of bad, body endocrine disorders triggered by the situation, women should be emotionally adjusted, try to maintain a stable mood, happy mood, every day to ensure that enough sleep, regulate the body’s endocrine. 2. Dietary adjustments: After breastfeeding is scared to pay attention to nutritional supplements, usually try to choose protein-rich foods, such as milk, eggs, etc., but also to drink some soup food, such as carp soup, papaya soup, tomato soup, and pay attention to the amount of drinking water every day, and gradually increase the amount of milk secretion. 3. Increase the number of breastfeeding: breastfeeding after being scared to increase the number of breastfeeding, the baby more sucking milk can stimulate the body’s lactogen secretion, can increase the amount of milk secretion, every time before drinking milk hot compresses and massage breasts, dredge the mammary ducts in favor of the baby sucking milk. 4. Drugs to chase milk: breastfeeding is scared after the amount of milk becomes less can be used under the guidance of the doctor breast pellets, may increase the amount of milk secretion. Breastfeeding women try not to do things that are easily frightened.