Blood is the root of life. When the blood is healthy, the body will be healthy. In fact, purifying the blood can be regulated by regulating the diet. So, what foods can remove blood impurities and protect cardiovascular health? Green tea: the best regulator of blood pressure and blood sugar Green tea can reduce the level of cholesterol and triglycerides in the body. In addition, green tea also contains the special ingredient catechol, which has the effect of preventing blood oxidation, preventing blood pressure, blood sugar, so that blood circulation more smoothly. A survey shows that drinking more than 3 cups of green tea every day, the blood required nutrients to really be absorbed, but this is not a problem for women who love tea is indeed a problem, simply can not let the green tea ingredients perfectly absorbed, in fact, you can also “eat tea”. The easiest way is to “use tea as a vegetable”. Green tea leaves are ground into a mince, and then kneaded in the surface of pasta, such as bread, buns, etc., steamed through to taste, can achieve good absorption, taste is also very good, may wish to try. Black beans: blood circulation catalyst Many people know that black beans can make people’s hair black, in fact, black beans can also generate blood. Black beans are an amazing food that helps blood circulation, regulates gastrointestinal function, strengthens metabolism and actively transports it throughout the body, and endocrine balance is achieved, improving the fear of cold. This is all thanks to the anthocyanins contained in black beans, a polyphenolic substance that has a good health effect on the blood and is extremely easy to be absorbed by the body, an effect that cannot be underestimated. Kiwifruit: blood vessel flexibility tool Kiwifruit is quite rich in vitamin C content. Each 100 grams of kiwi contains 69 mg of vitamin C, which is one of the essential raw materials for the synthesis of collagen. When there is enough collagen in the body, it helps us to create flexible blood vessels and has the effect of regulating blood pressure. Juice kiwifruit and add honey to it. Buckwheat noodles: strong blood vessels, stronger body Buckwheat nutrition is quite balanced, the unique lysine, tryptophan, methionine are essential for blood health amino acids, known as the “perfect food”. In addition, buckwheat also contains vitamin B1 necessary for blood circulation, to promote metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve hyperlipidemia, blood purification, blood vessel strength, can not be missed. Cabbage: skin should be bounced, blood vessels should also be bounced Cabbage can be said to be an absolute contributor to blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong antioxidant activity of isothiocyanate, as well as rare vitamin U and vitamin K. It protects the mucosa of blood vessels, accelerates blood circulation, and makes blood vessels stronger and more elastic. In addition, cabbage also has a protective effect on mucosal cells, which has a good clinical effect on gastritis and gastric ulcer prevention. Mackerel fillet: blood quality model “scavenger” Mackerel is very rich in unsaturated fatty acids, can improve blood viscosity. In addition, mackerel is also rich in DHA, which can reduce the content of bad cholesterol in the body, and is an irreplaceable “scavenger” of blood, reducing the chance of clotting of blood clots and blood lipids, and keeping the internal organs in perfect condition at all times. Wakame: a good helper in blood detoxification Wakame has an excellent taste, but many people do not know that it contains the magical fucoidan, which not only enhances liver function, but also improves the role of immunity. It is well known that the liver is an important blood-producing organ in the body, and as long as it is healthy, blood is naturally clear. In addition, wakame contains unique seaweed mucus, which expels the sodium attached to the blood, thus achieving the purpose of clearing the blood. Garlic: The Most Powerful Blood Clot “Eliminator” Allicin in garlic reduces the activity of the enzyme that synthesizes cholesterol in the liver, thus lowering the level of cholesterol in the body and protecting the blood in a healthy state. In addition, garlic contains a sulfide called allicin, which reduces blood cholesterol and prevents thrombosis, helping to increase HDL and reduce the formation of blood clots at the root. Corn: softens arterial blood vessels Corn is rich in fat, and its fat content of unsaturated fatty acids, especially linoleic acid, is up to 60% or more. It contributes to the normal metabolism of fat and cholesterol in the body and can reduce the deposition of cholesterol in the blood vessels, thus softening the arteries. Tomatoes: protect the elasticity of blood vessels Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain the vitamin rutin, which can improve the body’s oxidative capacity, eliminate free radicals and other body waste, protect the elasticity of blood vessels, and have the effect of preventing thrombosis. Onion: lowering blood lipids Contains a kind of prostaglandin A that can make blood vessels dilate, which can stretch blood vessels, reduce blood viscosity, and reduce the pressure of blood vessels, while onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis and have the function of lowering blood lipids and anti-atherosclerosis. Eggplant: vascular softener Protecting cardiovascular and lowering blood pressure, eggplant is rich in vitamin P, a flavonoid compound, which has the effect of softening blood vessels, and also enhances the elasticity of blood vessels, reduces capillary permeability, prevents capillary rupture, and has a role in preventing small blood vessel bleeding.