Elevated uric acid is associated with reduced excretion of uric acid or excessive production of uric acid, etc. Uric acid may come down without medication, and non-pharmacological methods of lowering uric acid include a healthy diet, abstinence from alcohol, and weight control.
1. Healthy diet: research shows that a healthy diet can reduce blood uric acid, a healthy diet first of all to limit the intake of high-purine foods, such as offal, seafood, soybeans, mushrooms and seaweed, etc., and secondly to drink more water, to promote the excretion of uric acid.
2. Abstain from alcohol: especially beer and liquor. Alcohol will aggravate the burden of the kidneys, abstaining from alcohol can reduce the burden on the kidneys and increase the excretion of uric acid, thus playing a role in lowering uric acid.
3. Appropriate exercise and weight control: appropriate exercise can accelerate blood circulation, so that excess uric acid in the body is excreted through the kidneys, and at the same time, it can consume a lot of fat and reduce the synthesis of uric acid.
High uric acid may not be reduced to normal levels by medication, but high uric acid should be timely to the regular hospital rheumatology and immunology departments and other related departments, follow the doctor’s instructions for treatment.