Not eating fruits for a long time may lead to nutritional deficiencies such as vitamins and trace elements. If you often eat vegetables and eat more kinds of food, even if you don’t eat fruits, it usually doesn’t have much effect on the body, but if you don’t eat vegetables and fruits for a long time, it may lead to lack of nutrients in the body, and there will be dull skin, constipation, and lowered resistance. Fruits are rich in vitamins, minerals, dietary fiber, phytochemicals and other substances, regular consumption can be supplemented for the body’s required nutrients, vitamins as a way to maintain the normal physiological function of the body must be obtained from the food of a class of micro-organic substances in the human body growth, metabolism, and development play an important role in the process. Usually in the daily diet do not eat, pay attention to nutrition, balanced intake, is conducive to good health.