How to Rehabilitate Biceps Tendonitis

Biceps tendonitis patients, after the condition is stabilized, can exercise joint mobility, enhance muscle strength and other rehabilitation training, which will help patients’ functional recovery. 1. Exercise joint mobility: for example, shoulder movement, bending over and relaxing the upper limbs on both sides, and doing arm swinging movement; mounting the pulley on the wall, the patient’s right and left hands alternately pulling the rope on both sides of the pulley, in order to help restore the activity function of the shoulder joint. 2. Enhance muscle strength training: facing the wall, toes on the wall, fingers up the wall, can help restore the function of shoulder joint activities. In addition, in the rehabilitation training at the same time, you can also promote the absorption of inflammation through acupuncture, tui na, shock wave, low-frequency or medium-frequency electrical stimulation and other methods, which will help the condition to recover. Rehabilitation exercise for patients with biceps tendonitis should be developed by a professional rehabilitation physician to develop a reasonable training program and carried out under his guidance, patients should not exercise on their own, so as not to cause secondary injury to the affected limb.