Factors affecting height growth are more complicated, including hereditary factors, acquired nutrient intake, living habits, exercise, etc.
1. Hereditary factors: the height of the parents has a great influence on the height of the child, and in general, if the parents are taller, the child’s height will also be taller.
2. Nutrient intake: during growth and development, stable and sufficient intake of protein, vitamins, calcium, phosphorus and other substances can promote the stable growth of height; on the contrary, if there is partiality, malnutrition and other conditions, it will affect the growth of height.
3. Lifestyle habits: Stable sleep, no alcoholism and other bad habits can ensure the normal secretion of growth hormone and other endocrine hormones to maintain normal height growth.
4. Exercise: Active physical exercise can stimulate the growth and development of long bones and promote height growth.
If there is a big difference between your height and that of your peers, it is recommended that you go to the hospital in time.