Fast defecation can eat honey and other laxative foods, sweet potatoes and other foods rich in dietary fiber and millet porridge and other easily digestible foods. 1. laxative food: such as honey, natural honey contains a lot of fructose, glucose and amino acids and other nutrients, but also rich in digestive enzymes, organic acids, not only can play a lubricating effect on the gastrointestinal tract, but also promote digestion and absorption; sesame seeds, peanuts and other nuts are rich in fatty acids, which can promote gastrointestinal peristalsis, improve constipation and other symptoms, but there is no drug therapy. 2. Foods rich in dietary fiber: such as celery, leeks, sweet potatoes, yams, pumpkin, bok choy, oatmeal, apples, bananas, beans and other fresh fruits, vegetables and coarse grains are not only rich in vitamins, but also contain a large amount of dietary fiber, which helps to promote gastrointestinal peristalsis, alleviate constipation, bloating, nausea, loss of appetite and other symptoms. 3. Light and easy to digest food: such as millet porridge, pumpkin porridge, yam porridge, steamed buns, noodles, etc., to reduce the burden on the gastrointestinal tract and promote fecal excretion. Difficulty in defecation can also be relieved and treated by strengthening exercise, abdominal massage, the use of drugs such as Keselen, if necessary, it is recommended to seek medical attention in a timely manner, under the guidance of the doctor for targeted treatment.