There are hard things on the soles of the feet, this condition is usually seen in the bottom of the heel osteophytes or calcification, is due to frequent walking or strenuous exercise and the soles of the feet appear cold, the soles of the hard, gradually formed aseptic inflammatory foci, these inflammatory metabolites will be present in the calcium salts of the components, after a long time due to the gradual deposition of calcification and hyperplasia of the situation. In this case, some patients may not have pain, but after cold and strenuous exercise, walking too much to stimulate the surrounding soft tissues are prone to pain, so this kind of patients should pay attention to avoid excessive activities, avoid cold, and should be more hot water every day for scalding, and if there are conditions can be applied to activate the blood circulation and eliminate blood stasis, tendon relaxation and circulation of traditional Chinese medicine for scalding, to increase blood circulation and promote the absorption of inflammatory metabolites, as long as the condition is good, it will be better to use hot water. Inflammatory metabolites absorption, as long as the inflammation does not appear, the symptoms of pain will not appear.