There is no best food to make up for the weakness of the spleen and stomach, the life of the common food and medicine food is mainly yam, Coix lacryma, etc.. Yam: yam as a drug has a flat tonic lungs, spleen and kidneys, can play the effect of nourishing the spleen and stomach, clinically can be treated for spleen deficiency, less food, loose stools and other symptoms, as a dietary supplement can be appropriate to eat some yam in the life. Job’s tears: Job’s tears as a drug with water seepage (promote the operation of water to get rid of dampness), spleen and diarrhea effect, the main treatment of edema urinary incontinence (urine is not smooth), foot swelling, spleen deficiency diarrhea (spleen function is weak leading to diarrhea) and other diseases, as a food can be consumed in the life of the Job’s tears porridge, can play a certain effect of the complementary spleen and stomach. Weakness of the spleen and stomach can be appropriate to take some of the food with food to assist the spleen and stomach, but the food with food is also medicine but the efficacy of the weak, relying only on food therapy is not able to completely alleviate the situation of weakness of the spleen and stomach. As medicinal herbs, the adverse effects or contraindications of Chinese yam and Coix lacryma are not yet clear, and should be taken under the guidance of a doctor. When the patient has symptoms related to spleen and stomach weakness, it is recommended to follow the doctor’s advice and take medication.