It usually takes about 2 to 3 months after rotator cuff surgery to return to normal. The exact recovery time varies according to individual circumstances and cannot be generalized. Usually, if the patient’s rotator cuff injury is relatively mild and the patient recovers well from the surgery, he/she will be able to return to normal in 1~2 months after the surgery. However, if the patient’s recovery is poor and complications arise some time after the surgery, the recovery time may be extended to 2~3 months or even take longer to recover. After rotator cuff surgery, you can do a moderate amount of rehabilitation training under the guidance of the doctor, but you should avoid strenuous exercise to protect the injured area and avoid secondary trauma, which will affect the treatment effect. Patients with rotator cuff injury are advised to go to the hospital for regular review, do proper rehabilitation training under the guidance of the doctor and choose the appropriate treatment plan.