If you have insomnia at night, you need to look for the causes of insomnia in your lifestyle and psychological state. For example, because of excessive mental stress, and psychological pressure, psychological tolerance is relatively poor. When the symptoms of nighttime insomnia appear, the main psychological guidance, must relax the mood. For patients with insomnia caused by vegetative nerve dysfunction and cerebral nerve dysfunction, they can take symptomatic oral sleep-improving sleeping pills, such as dexzopiclone, diazepam, clonazepam, eszopiclone, alprazolam, and other drugs, to improve the patient’s sleep status in the short term. However, oral diazepam, and drugs like eszopiclam are less recommended for people over 60 years old. Because the patient in the morning may be due to slow metabolism of drugs, showing a feeling of light-headedness, easy to cause the patient to fall. Patients can adjust from their own lifestyle, be sure to regular routine, try not to stay up late, there are patients can be through the way of acupuncture to improve sleep.