How to determine whether there is cold in the body? Take a look ~ 1, often weak, easy to fatigue; 2, cold hands and feet, fear of cold; 3, easy diarrhea, like heat; 4, menstruation is always late, often clots, easy menstrual cramps; 5, legs and feet easy edema; 6, lower limbs easy weakness, numbness, easy to commit lumbago; 7, night urination …… The above accounted for two of these cases to be vigilant! The source of all diseases from the cold “cold” is “the body cold, cold hands and feet. Not only that, there are different types of cold, different types of symptoms are also different. For example, some of the symptoms we experience everyday, such as a feeling of uneasiness about things, blurred vision, memory loss, lack of motivation, and a feeling of drowsiness in the middle of the day, are mostly caused by “coldness”. Many people always feel that the body is not right, go to the hospital to check but there are no complications. More than 90% of these people have an underlying “cold syndrome”. Don’t think lightly of it as just “a little bit of cold”. Cold is the source of all diseases, and it is a serious disease that can shake the foundation of human health. “Cold is not only a physical symptom, but also a very serious disease that can jeopardize the psychological state. What happens when a woman is cold? Cold is what women are most afraid of. Cold leads to poor blood circulation in the body, which leads to spots on the face. When the body’s energy fails to moisturize the skin, the skin becomes lifeless, rough and dry. Worst of all, our reproductive system is the most afraid of cold, body cold will cause uterine cold, resulting in infertility or affect fetal development; uterine cold will also cause menstrual irregularities fibroids, serious uterine cancer. Long-term cold body will also lead to gastroenteritis, diarrhea, constipation and other symptoms, as well as headache, lumbago, joint pain, neuralgia, rheumatism and other pain symptoms. Measure the body cold level? First, the symptoms of mild body cold 1, afraid of cold, cold hands and feet. 2, easy to catch a cold and cold recovery period is long. 3.Serious menstrual pain during physiological period and a feeling of drooping in the abdomen. 4.Dark and colorless face. 5, easy to fatigue, joints are easy to ache. 6. Poor sleep quality and shallow sleep. If the above 3 items are met, it can be regarded as mild body cold. Second, the symptoms of moderate body cold 1, easy inflammation in the mouth, easy to grow mouth sores. 2, easy constipation, often feel the stomach up. 3, physiological disorders, after the cold days easy to postpone or less. 4, dry skin easily cracked. 5, easy to dry cracked heels, poor blood circulation in the feet. 6, love to eat fruits, ice cream and other cold foods. If you meet the above 3 items and above, it is a moderate body cold symptom. Third, the symptoms of severe body cold 1, the lower half of the body edema serious. 2, frequent urination, urine is not easy to discharge. 3, sleep all night hands and feet are still cold. 4, get up hands and feet numb. 5.Frequent fatigue, sore limbs, no spirit. 6, often feel bloated. 7, menstruation is always late, often have blood clots, easy menstrual cramps; Meet the above 3 items and above, for severe body cold patients. Causes of body cold A, boil out of the internal cold in Chinese medicine health care, ZiZhiJue vital, before eleven o’clock at night to go to sleep. Because of this time at this time yin qi to the extreme, there is a little bit of yang qi first born, so this is the yin and yang handover time, but also a little bit of yang qi germination time, only in the sleep can be carried out smoothly. If you do not sleep at this time, that is, the seedling of Yang Qi a stick to death, in the long run, Yin Sheng is Yang deficiency, Yang deficiency is cold. Second, wear out the internal cold short skirt, navel dress, backless dress …… enough sexy it, but also enough to freeze. And these parts of the dew, on the contrary, is the most afraid of cold. Shoulder joints, knee joints needless to say, this is the weak place of the human body, the most unbearable dip wind cold cold. What’s worse is the back of the neck and waist and abdomen, abdomen for the center of the energy, the body of the heavy ground, waist for the kidney of the House, the back of the neck belongs to a yang meridian of the chief – the location of the vein, these places exposed, you do not suffer from the cold. Third, eat out of the internal cold In summer, ice cream, popsicles, cold drinks, is how many people’s favorite, and even more up in the morning is a large glass of ice water, fruit is also taken out of the refrigerator to eat, so that the long-term eating, eating, eating out of the internal cold. Fourth, the virtual birth of internal cold visceral deficiency, function and vitality decline, internal cold will be born. Coupled with modern stress, fast-paced life, the body’s positive energy to intensify the consumption. If you do not pay attention to health, it will lead to the consumption of far more than nutrients, leading to weak internal organs, the internal organs run slow to give birth to internal cold. Five, laziness born of internal cold, the movement for the sun, static for the Yin, life is in motion, only often exercise, blood can not be blocked. And modern people are the most lack of this, rest at home, go out and sit in the car, go to work and sit all day, always do not move, gas and blood running on the weak, physical strength will decline, the internal organs weakened, the cold from the inside. Six, outside the cold injury to the body This outside the cold is to refer to the external environment of the cold, let’s say the fall and winter temperatures drop, the weather is cold, you do not pay attention to clothing, it is easy to feel the wind chill, but it is interesting to note that the modern man is actually more in the summer by the cold. How to improve the body cold? 1, moxibustion to drive away the cold Ai is a pure Yang plant, through the moxibustion to improve the body is a more feasible way, as long as adhere to the moxibustion is very easy to feel the effect of moxibustion. You can moxibustion treatment Fenglong, foot Sanli, Sanyinjiao, Shenque and other points, the effect of cold is very good. 2, bathing to drive away the cold Chinese medicine theory of “winter disease summer treatment”. Generally easy to attack in winter diseases, such as asthma, chronic bronchitis, etc., mostly due to physical Yang deficiency, the body is too Yin cold. The three-volt day is the hottest weather in the year, the highest temperature, the yang is the most vigorous stage, in this stage, the human body coupling loosening, meridian qi and blood circulation, is conducive to the penetration and absorption of the drug, the best time to dispel the evil of the internal ambient cold. Coupled with a carefully selected warming cold, phlegm and asthma effect of the bladder meridian and acupuncture points for moxibustion, can play a preventive and curative role. 3, drink black sugar ginger tea Ginger is definitely a good thing to drive cold, can be warmed through the development of the spleen and stomach qi. But it has a raw, dry points, ginger XinShan good at cleaning up the meridians and internal organs of the Yin turbid gas, and dry ginger is good at warming the spleen and stomach to cold dampness. Brown sugar is also a good at driving away cold and replenishing blood. Black sugar ginger tea, can be said to be specifically designed for women’s body cold and drink. 4, the best not to eat too much food because too much food will need to be a long time high workload of the stomach and intestines, blood will also be concentrated in the intestinal area, such a situation will lead to the cold hands and feet, so eat eat seven minutes full on the good. 5, appropriate exercise Exercise is a good way to enhance Yang Qi, exercise is the best way to active health, a lot of passive conditioning, can not compare to adhere to the appropriate exercise more health effects. 6, push and rub the abdomen The body’s cold to the abdomen as the center, as long as you find a way to keep the abdomen warm, the cold will have no hiding place. The location of the belt that circle is exactly where the Belt Vein, in ancient times, it is known as the “Jade Belt around the waist”. The Belt Vein is a relatively special meridian, belonging to the eight odd meridians. There are a lot of women elsewhere are not fat, only the waist on the accumulation of a lot of fat, as far as the waist don’t seem to be a swimming circle. In fact, this is because of the band vein of gas is not enough, can not restrain other meridians. To go more to push and knead this meridian, has been pushed until the heat through until, in order to help smooth the twelve meridians, eliminate the cold poison within the meridian. As long as you stick to it for a long time, you will be able to remove the cold very well.