Table of foods with high potassium content : ( per 100g of food )
Food Name
Content ( mg )
Name of food
Content ( mg )
Chrysanthemum coronarium
639
Black date
630
Pea seedlings
614
Durian
451
Asparagus
587
Red dates
432
Green cauliflower
484
Strawberry
262
Oilseed rape
411
Dried longan
251
Red amaranth
408
Banana
223
Straw mushroom
394
Kiwi fruit
206
Porcini
365
Human heart fruit
198
Soya bean sprouts
330
Cantaloupe
195
Carrot
312
Longan
192
Chinese cabbage
300
Cherry
162
Abalone mushroom
300
Young peaches
161
Baby tomatoes
298
Plum
152
Cabbage
287
Hami melon
140