Usually black bean, black rice and black sesame porridge can be drunk every day, but should ensure a balanced intake of nutrients. Black beans contain 36.0g of protein, 33.6g of carbohydrates, 1377mg of potassium; black sesame seeds contain 19.1g of protein, 46.1g of fat, 780mg of calcium; black rice contains 8.3g of protein, 75.1g of carbohydrates and so on. Usually people can drink black beans, black rice and black sesame porridge every day. Usually people eat black beans, black rice and black sesame porridge can replenish the nutrients needed by the body, but also can provide energy. When drinking black bean, black rice and black sesame porridge every day, you should also consume fresh fruits and vegetables, lean meat and other foods to ensure a balanced intake of nutrients. It is recommended that people eat black beans, black rice and black sesame porridge in moderation and avoid consuming large quantities. When black bean, black rice and black sesame porridge spoils, people should avoid consuming it to prevent diarrhea, nausea, vomiting and other symptoms.